Hello

Dear reader,

 

Life is a journey filled with challenges and growth; mine has been no exception. Born in 1995 in Johannesburg, South Africa, I began studying Computer Science and Philosophy at the University of Pretoria in 2014. At 18, I was filled with hope and ambition, but I soon found myself facing severe depression—it was one of the most difficult parts of my life.

 

In 2016, at 20, I took the first step toward healing and entered rehab. It was there that I was diagnosed with bipolar disorder. This pivotal moment helped me understand my mental health struggles and the importance of seeking support. It was through vulnerability that I discovered my strength and resilience.

 

After rehab, I pursued a creative path at The Open Window to study Design. During this time, I began cultivating a deeper awareness of life’s interconnectedness, which helped me find meaning beyond my struggles. Yet, despite this progress, depression, anxiety, and addiction persisted, leading to another rehab stay in 2017 at age 22. These experiences taught me the value of human connection and the courage to ask for help.

 

In 2018, at 23, I shifted my focus to Psychology at the South African College of Applied Psychology (SACAP), igniting a passion for understanding the human mind. When my father, Dan Ellappa, passed away in 2021 from a heart attack during the COVID pandemic, the grief was profound. His loss deepened my resolve to help others navigate their struggles. I graduated with honours in 2023 at age 27, driven by the desire to make a meaningful impact in people’s lives.

 

Today, as a mental health coach, I draw from my experiences with bipolar disorder, addiction, and grief to create a safe, non-judgmental environment for those seeking healing. I believe in challenging the stigma surrounding mental health and encouraging individuals to embrace their vulnerability as a path to empowerment. My work focuses on guiding others through their challenges, helping them find their unique paths to recovery and growth.

 

Through my struggles, I began to see that my identity was not solely defined by my mental health challenges. I realised that I am more than my experiences, and this understanding helped me cultivate compassion for myself and others.

 

Looking back, my journey has been marked by growth and a deep commitment to self-understanding. By sharing our stories, we foster connections that lead to lasting transformation. I envision a future where mental health is prioritised, and everyone feels supported on their journey to well-being.

 

*****

 

I am passionate about helping people through coaching. If you need support, please reach out to me. Together, we can work towards better well-being and create a path to healing.

 

With love,

Ethan