Hello

Dear reader,

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Life is a journey filled with challenges and growth; mine has been no exception. Born in 1995 in Johannesburg, South Africa, I began my academic journey in 2014, studying Computer Science and Philosophy at the University of Pretoria. At 18, I was filled with hope and ambition, but severe depression soon became one of the most difficult challenges I had to face​. 

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In 2016, at 20, I took the first step toward healing and entered rehab. It was there that I was diagnosed with bipolar disorder, a moment that reframed my understanding of myself, mental health struggles, and the importance of seeking support. It was through vulnerability that I discovered my strength and resilience.

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After rehab, I pursued a creative path at The Open Window to study Design. During this time, I began cultivating a deeper awareness of life’s interconnectedness, which helped me find meaning beyond my struggles. Yet, despite this progress, depression, anxiety, and addiction persisted, leading to another rehab stay in 2017 at age 22. These experiences taught me the value of human connection and the courage to ask for help.

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In 2018, at 23, I shifted my focus to Psychology at the South African College of Applied Psychology (SACAP), igniting a passion for understanding the human mind. When my father, Dan Ellappa, passed away in 2021 from a heart attack during the COVID pandemic, the grief was profound. His loss strengthened my resolve to help others through their struggles. I graduated with honours and distinction in 2023 at age 27, driven by the desire to make a meaningful impact in people’s lives.

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Now, as I pursue an MSc in Psychology, I remain driven by resilience, purpose, and a deep commitment to empowering others.

 

As a mental health coach, I draw from firsthand experience with bipolar disorder, addiction, and grief to provide a safe, non-judgmental space for those seeking healing. I challenge mental health stigma and encourage vulnerability as a path to empowerment. I guide others through their challenges, helping them discover their unique path to empowerment and growth.

 

Through my struggles, I began to see that my mental health challenges did not solely define my identity. I realised that I am more than my experiences, and this understanding helped me cultivate compassion for myself and others.

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My journey is one of perseverance, self-understanding, and a commitment to helping others find their own paths to growth. By sharing our stories, we create connections that lead to lasting transformation together. I am dedicated to building a future where mental health is prioritised, and every person has the support and tools to step fully into their potential.