Coaching Services
1:1 Coaching Sessions
Services
I utilise an integrative, holistic approach to mental health, addressing the physical, emotional, mental, spiritual, social, and environmental aspects of well-being. While distinct from therapy, this method offers deep insight into your life and how your well-being influences it. It is particularly effective for managing anxiety, depression, substance use, grief, trauma, and mood disorders.
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Stress Management
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Anxiety & Depression Support
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Self-Development, Love, & Relationships
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Mental & Emotional Health
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Nutrition, Exercise, & Movement
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Social Media, Branding, & Marketing
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Yoga, Meditation & Mindfulness Practices
Evidenced Coaching
Support
Remote
Results
About Me.
Hi, I'm Ethan, a mental health coach and mindfulness practitioner from South Africa. I help people unlock their potential and live in alignment with their values. Through one-on-one coaching, I guide clients to overcome self-limiting beliefs and achieve their goals with confidence, fostering deeper well-being and fulfilment in a calm, non-judgemental space.
Education / Experience
2025-2027
MSc in Psychology
Liverpool John Moores University
2022-2023
Bachelor of Social Science Honours in Psychology
SACAP, Johannesburg
2018-2021
Bachelor of Applied Social Science
SACAP, Johannesburg
2021
Neuro-Linguistic Programming (NLP) Coaching Essentials
International Society of Neuro-Semantics
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Mindfulness-Based Stress Reduction (MBSR)
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Positive Intelligence – PQ Training Program
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Meta-Coaching – International Society of
Neuro-Semantics -
South African Depression and Anxiety Group
Training – SADAG
Get in Touch
Feel free to reach out for more information or to schedule a coaching session.
For any inquiries, you can contact me at:
FAQs
What is mental health coaching? Mental health coaching helps you set and achieve personal and wellness goals through a goal-oriented approach. It focuses on the present and future, providing support with challenges like stress, sleep, and anxiety management. Sessions are personalised and flexible, incorporating mindfulness exercises and self-care strategies.
Who is mental health coaching for? Coaching is ideal for anyone looking to improve their mental health without needing a diagnosis or medication. It’s great for those who prefer flexible, remote sessions that fit their schedule and provide practical strategies for everyday challenges.
What can coaching help with? Coaching can assist with: Managing anxiety Improving work-life balance Navigating life changes Developing SLEEP routines Creating personalised wellness plans
What techniques are used in coaching? Coaching uses techniques like: Journaling for self-awareness Motivational interviewing Setting SMART goals Mindfulness-Based Stress Reduction (MBSR) Cognitive Based and Acceptance and Commitment-based strategies
How is coaching different from therapy? While therapy dives deep into emotional patterns and past issues, coaching focuses on current and future goals. Coaches provide actionable strategies without diagnosing or treating mental health disorders.
Are my sessions confidential? Yes! Your privacy and confidentiality are my top priorities. In line with ethical guidelines, all information shared during sessions is kept strictly confidential.
Getting started Reserve a 1:1 coaching session or free discovery call through my website to start working toward your wellness goals.